Programs & Services
Every Service.
One System.
From personal training and group sessions to hormone optimization and genetic testing — every offering is designed to work together as a complete performance system.
In-Person · Folsom, CA or Online
1-on-1 Personal Training
Fully personalized training sessions built around your goals, schedule, and current fitness level. Every session is intentional — no filler, no wasted reps. You get direct coaching, real-time feedback, and a plan that evolves with you.
Maximum 6 People · High Accountability
Group Training
Train alongside a small, committed group — never more than 6 people. You get the energy of a team environment with the attention of near-personal coaching. Structured programming, shared accountability, and real results.
Army · Navy · Marines · Air Force · Coast Guard
Pre-Military Preparation
Purpose-built training for recruits preparing for military service. We build the physical fitness scores, mental toughness, and discipline required to succeed from day one — not just pass the test.
Advanced Programs
Specialty Services
These programs go beyond conventional fitness coaching. They are designed for clients who want to optimize every system — hormonal, genetic, structural, and nutritional.
Body Alignment
Postural assessment and corrective movement work to address imbalances, reduce chronic pain, and build a foundation for pain-free performance. We identify the root cause — not just the symptom.
HRT & TRT Programs
Hormone Replacement Therapy and Testosterone Replacement Therapy programs administered by licensed physicians. We coordinate with medical professionals to optimize your hormonal health as part of a comprehensive performance plan.
Genetic Testing
Understand your body at a deeper level. Genetic testing reveals how your body responds to exercise, nutrition, and recovery — allowing us to build a truly personalized plan based on your biology, not guesswork.
Peptides & Hormone Balance
Targeted peptide protocols and hormone balancing strategies to support recovery, fat loss, muscle preservation, and overall vitality. Supervised and integrated with your full coaching program.
Nutrition Coaching
Food is information. We build a nutrition strategy that fuels your performance, supports your hormonal health, and fits your real life — no extreme diets, no unsustainable restrictions.
Trusted by Recruits Across All Branches
Army · Navy · Marines · Air Force · Coast Guard
Studio Location
9580 Oak Ave Pkwy, Suite 12 B/C
Folsom, CA 95630 · In-person & Online Available